Group fitness games for adults

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Also, the side-to-side movements common in this game tone inner and outer thighs — and the leg as a whole. Most of us can jump briskly for only minutes at a time before needing a quick breather. It blasts body fat and conditions muscles from head-to-toe, says Smith. As you get stronger, jump for longer stretches and take shorter recovery breaks, says Smith. And be ready to move when they toss it back toward you. You can play with a group of people or on your own. Everyday Health Healthy Living Fitness.

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Read up on the science and get motivated to grab a friend Fitness 10 Motivating Yogis to Follow on Instagram Follow and learn from these yoga masters as they post gorgeous poses from around the world. B ored with the same old fitness routine. Smith recommends adding recess-inspired workouts a week to your regular routine. Walk forward briskly to warm up, and then try walking backward.

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Walking or running backward Time. At the same time, rise up on your toes, then lower down a few times. Read up on the science and get motivated to grab a friend Mark each square with a number, 1 through For the first 10 minutes, find the tempo of the game and judge how your body feels doing these movements. Toss a rock into the first square, then jump over it on one foot.

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