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And the weight just keeps coming off. Your better bet is to focus on the Zero Belly foods to ensure your belly is getting plenty of love—and your fat genes are being cut off at the pass. Reenaye Starr and Blake Monarch. The Latest Weight Loss News. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically. First, a recent study found that exposure to sunlight in between the hours of 8 am and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age.

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